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About Clean Eating - Articles

Here are some tips on how to keep your immune system healthy without resorting to vaccinations:

  • Avoid sugar and processed foods - sugar hampers the immune system
  • Increase your intake of Omega 3 fatty acids
  • Get plenty of sleep - fatigue hampers the body from it's ability to fight off infections
  • Find ways to reduce stress in your life
  • Increase your vitamin D levels - one great way to do this is to spend some time outdoors every day
  • Exercise - this helps to increase circulation which helps your immune system to function more effectively
  • Wash your hands - this simple yet effective step helps to stop the spread of viruses

Let's all try to stay healthy this holiday season!

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