Giving up alcohol works! I lost 3 lbs. last week by simply cutting out drinking during the week. I drink in moderation, only one drink a day usually. But doing just this small thing made a huge difference! Instead, I'm drinking tonic water with lime, just to make me feel like I'm drinking an "adult" beverage. Also, alcohol slows your metabolism, so that's just further incentive to give it up. If you're having trouble losing those last few lbs. try going alcohol free for awhile.

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Jess  - Red Wine   |2009-03-26 01:27:03 I have a glass of red wine occasionally in the evenings not every night I would say maybe 3x a week. I have heard over and over red wine is good for you is this considered bad in the Clean eating way of life? Reply | Quote 0   0

Team Leader  - Alcohol   |2009-03-28 03:36:42 Unfortunately, true clean eating means no alcohol. None. I am a major wine lover so giving it up is a bummer. Here's a compromise: try indulging in a glass or two once a week. This way you won't feel deprived and you won't undo a whole week's worth of healthy eating. Reply | Quote 0   0

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