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Recipes -
Beverages
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Okay, I must admit that I love Starbucks Pumpkin Spice Latte. Unfortunately, at 310 calories for the small size latte, I can't have them very often. When I discovered that I could make a clean eating version I was thrilled! It's oh so yummy and tastes just like the original! Plus, it's only 100 calories for 16 ounces! I'm so happy to share this with you all and I hope you enjoy it as much as I do.
Clean Eating Pumpkin Spice Latte
(Adapted from a recipe by Tiffany at The Gracious Pantry Note: She uses maple syrup instead of sugar)
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Recipes -
Beverages
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Cherry Chocolate Smoothie
Ingredients:
8 oz. low fat milk
5 frozen strawberries
½ cup frozen cherries
½ scoop chocolate protein powder
4 ice cubes
Instructions:
Put all ingredients in a blender. Blend until smooth.
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Recipes -
Beverages
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Okay, so I admit it, I'm a HUGE fan of "Real Housewives of NYC". I never miss an episode. Bethenny Frankel is one of the women featured on the program and she also happens to be a healthy food chef. On a recent episode she talked about her version of a low calorie, low sugar clean margarita, which she calls a "Skinnygirl Margarita". I made it this weekend and wasn't too bad. Most margaritas have about 800 calories and hers is only about 200 so you can definitely work it into a clean eating lifestyle. Keep in mind that alcohol is considered a "cheat" so if you do decide to indulge in this margarita, have only one no more than once a week. The Skinnygirl Margarita 2 oz. clear premium tequila Tiny splash of Cointreau Juice of 4 fresh lime wedges Splash of Grand Marnier Combine all ingredients in a shaker filled with ice. Shake vigorously and pour into ice filled glass. Makes 1 serving.
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Recipes -
Beverages
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This smoothie is perfect for after your workout. It’s full of antioxidants too! 
Ingredients: 1 scoop chocolate whey protein powder 1 tsp. lemon juice, freshly squeezed ½ c. strawberries ½ c. blueberries 2 kiwi fruit, peeled and diced ½ c. plain lowfat yogurt Blend all ingredients together. If you want a frothier smoothie, use frozen fruit. Makes 1 serving. Nutritional information: Calories: 349, Fat: 3 g., Carbs: 49 g., Protein: 36 g.
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Recipes -
Beverages
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This is a super yummy smoothie! Try this for breakfast when you're running low on time. I like to make my smoothies at home then throw them in a portable container and drink them in the car. Gotta love healthy fast food! Ingredients: 1 c. skim milk 1 c. ice 1 c. fresh or frozen blueberries 1 Tbsp. protein powder I Tbsp. flaxseed oil 1 banana Preparation: Mix all ingredients in a blender until smooth. Drink immediately. Makes 1 serving. Nutritional information: Calories: 430, Fat: 15 g., Carbs: 61 g., Protein: 17 g.
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