Okay, I must admit that I love Starbucks Pumpkin Spice Latte. Unfortunately, at 310 calories for the small size latte, I can't have them very often. When I discovered that I could make a clean eating version I was thrilled! It's oh so yummy and tastes just like the original! Plus, it's only 100 calories for 16 ounces! I'm so happy to share this with you all and I hope you enjoy it as much as I do.

Clean Eating Pumpkin Spice Latte

(Adapted from a recipe by Tiffany at The Gracious Pantry Note: She uses maple syrup instead of  sugar)

Makes 2 servings.

Ingredients:

4 Tbsp. ground coffee

1 Tbsp. pumpkin spice

2 1/2 cups water

2 cups lowfat milk

1/2 tsp, vanilla extract

2 Tbsp.  sucanat or turbinado sugar

Instructions:

Combine ground coffee and pumpkin spice in a paper coffee filter of your coffeemaker and brew with the specified amount of water.

Pour sugar in the bottom of your cup and pour in half the coffee. Add one cup of milk and vanilla extract and stir.

Sip and enjoy!

Nutritional Information (per serving):

Calories: 100

Fat: 3 g.

Carbs: 17 g.

Protein: 2 g.

Sugar: 12 g.

Starbucks Pumpkin Spice Latte Nutritional Information (per 16 oz. serving, no whipped cream using 2% milk):

Calories: 310

Fat: 6 g.

Carbs: 49 g.

Protein: 14 g.

Sugar: 47 g.

Comments

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Anonymous   |2011-10-16 13:21:21 Over the top yummy and no guilt. Reply | Quote 0   0

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