Here's a tasty and healthy pancake recipe. They are a bit of a different texture than your standard pancake. More dense and definitely more filling. My VERY picky 3 year old son wolfed down three of these today. Enjoy!

1 1/2 c. organic oats (flakes)

 1 1/4 c. skim milk

1 large egg

1 Tbsp. canola oil

1 c. whole wheat baking flour

1 tsp.  baking powder

1/4 c blueberries (optional)

In a medium bowl, mix oats with milk; let stand 5 mins. Add egg and oil and mix. Add dry ingredients and mix until just blended. Mix in blueberries if using. Cook on hot nonstick skillet until golden brown. Flip and cook until other side is golden.  Makes 8 pancakes.

Serving size: 2 pancakes. Calories: 272 , total fat: 7 g., protein: 11 g., carbs: 43 g.

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Amanda Birdsong   |2010-10-13 12:02:00 I've been eating these pancakes for years! egg whites oats cottage cheese cinnamon When blended together (in a blender) it makes a pancake batter. Cook as you normally would. Sorry, I don't have measurements. I just add until I have the consistency I want. Reply | Quote 0   0

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