Sometimes I just can't pull it together enough in the morning to do anything more complex than turn on the blender. That's when smoothies save the day. Here's one I have at least once a week.

Banana Chocolate Smoothie

1 handful of ice cubes

1 cup skim milk

1 banana

2 tsp. cocoa powder

1 scoop chocolate protein powder

1 Tbsp. peanut butter

Throw all ingredients in a blender. Blend until smooth. Serves 1.

Calories: 388, total fat: 11g., protein: 33 g. carbs: 47 g.

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Sharon   |2009-02-05 14:27:21 What is a good brand of protein powder, so many have a whole list of ingredients that are questionable. thanks, Sharon Reply | Quote 0   0

paulette   |2011-03-30 06:17:20 magnum quatro protein powder is awesome Reply | Quote 0   0

Team Leader  - Protein powder   |2009-02-05 14:50:43 Thanks for coming to the website! Personally, I like the Dessert brand of protein powder. I've tried a bunch of protein powders but none of them tasted as good as the Dessert brand. I like the vanilla and also chocolate fudge. Sometimes it takes a bit of experimentation to find one that works for you. Reply | Quote 1   0

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