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Nut and Fruit Oatmeal
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Recipes - Breakfast

I love this recipe because you can assemble it the night before. In the morning, simply heat it up in the microwave and you have a tasty, healthy breakfast!

 

Ingredients:

1/2 c. old fashioned oats

1 Tbsp. sunflower seeds

I Tbsp. dried cranberries

3/4 c. skim milk

Mix all ingredients together, cover, and place in the refrigerator overnight. Makes 1 serving.

Nutritional information: Calories: 332, Fat: 7.5 g., Carbs: 48 g., Protein: 18 g.

Comments
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paulette  - microwave   |2010-01-29 13:13:49
hi:
i want to try this recipe. how long do i microwave it for?
let me know
please & thanks.
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Jennifer   |2010-01-29 14:07:45
I love this recipe! I usually microwave it for about a minute.
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