Pumpkin Pie Oatmeal

This oatmeal recipe is fantastic and although it is well suited for Thanksgiving and Christmas Holidays, it is also great any time of year. I eat it for breakfast quite often. You can add sweetener if you'd like but I find it tastes better without it. The protein powder gives this oatmeal a nice creamy consistency.

Ingredients:

1/4 c. skim milk

6 Tbsp. water

1/4 c. old-fashioned oats

Pinch cinnamon

Pinch nutmeg

1/8 c. canned pumpkin

1/8 c. sliced almonds

1/8 c. water

1/2 scoop vanilla protein powder

Preparation:

In a small saucepan, bring milk and water to a boil over medium heat. Add oats, cinnamon and nutmeg. Reduce heat to medium low and simmer until liquid is absorbed, about 7 to 10 minutes, stirring occasionally.

Once the liquid is absorbed, stir in pumpkin and almonds. Set aside.

Combine water and protein powder in a separate bowl. Mix with a fork until protein powder is absorbed. Pour protein mixture over oatmeal. Makes 1 serving.

Nutritional information: Calories: 232, Fat: 8 g., Protein: 21g., Carbohydrates: 25 g.

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Maggie - pumpkin oatmeal

|2011-11-07 10:39:52

deeelightful

Reply | Quote

hcg - nice

|2011-12-04 05:19:44

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