This recipe is made with brown rice, which is so much tastier and healthier than white rice.

Ingredients:

1/4 c. chopped mushrooms

1/4 c. chopped celery

1/3 c. chopped green onions

1/4 c. chopped red pepper

1 c. brown rice

2 1/2 c. water

Preparation:

Preheat oven to 350 degrees. Coat a large 3 qt. baking dish with cooking spray.

Saute vegetables in a small frying pan until tender. Place all ingredients in baking dish and cover. Bake in oven for 45 minutes. Makes 4 servings.

Nutritional information: Calories: 181, protein: 4 g., carbs: 37 g., fat: 1 g.

Comments

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Bev   |2008-12-06 10:02:52 Hi does this recipe use any liquid or does it use cooked rice? Thanks Reply | Quote 0   0

Jennifer  - re: rice pilaf   |2008-12-06 12:53:47 Bev wrote: Hi does this recipe use any liquid or does it use cooked rice? Thanks Thanks for coming to the website! Apparently I forgot to put water in the ingredients list of this recipe. It calls for 2 1/2 c. water. Hope you enjoy this recipe! Reply | Quote 0   0

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