For a limited time receive a FREE food diary review with the purchase of an annual membership!!

This offer is valid from January 31, 2012 until February 7, 2012 only.

Who needs a food diary?

Pretty much anyone who is trying to lose or maintain or even gain weight. As simple as it sounds, writing down everything you eat will help you to develop and maintain good eating habits. Doing this one easy step has helped many people lose weight and (more importantly) maintain a healthy weight.

Perhaps you're a stay at home Mom who wants to lose weight but you're so busy with kids, school programs, and driving them to various activities.

Maybe you're working full time and you've gotten off track because your career has been your focus. You have made the decision to get healthy but you don't know where to start.

Maybe you recently had a health scare that convinced you to have a healthier lifestyle but, with all the choices out there, you don't even know where to begin.

Perhaps you've started eating healthier or maybe you've even tried some recipes on our website, cleaneatingonline.com, but haven't really fully committed to it.

Or maybe you still eat fast food occasionally but you know it's not good for you.

For a limited time receive a FREE food diary review with the purchase of an annual membership!! Simply complete the 3 day or 5 day food diary, e-mail it to us and we will review it and make suggestions on how to improve your eating habits.  After you purchase your annual membership you will receive a separate e-mail with your food diary attached along with specific instructions on how to complete it. Just e-mail it to us and we will review it, make suggestions, and e-mail it back to you.

How can a food diary be helpful?

• Gives you real feedback about EXACTLY what you're eating every day

• Highlights if you are eating too much or too little

• Shows any “holes” you may have in your food choices (too little protein, too many carbs, excess sugar intake, etc.)

• Makes it clear if you are going too long without eating

Isn't this going to be a lot of work?

Not really. All you need to do is to keep track of everything you eat for at least 3 days and up to 5 days. Then just e-mail it to us and you're all done! You'll receive a complete analysis back from us within 3 working days. Our analysis will include a thorough examination of your food diary. We will make recommendations on what you need to eliminate and specific suggestions on what to eat. We will also let you know if you are getting too little protein, too much sugar or sodium, fat intake, etc.

And the best part is there's no pressure. You'll have 30 days from the time you purchase your membership to complete your food diary.

Keeping a record of what you eat is truly the best step toward any weight loss goals you may have. Why not get real about what you're eating starting TODAY?