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Recipes -
Snacks
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These muffins are fantastic!!! I love all things pumpkin, especially this time of year.
Serving Size : 12
Ingredients;
3/4 cup demerara or turbinado sugar
1/4 cup unsweetened applesauce
2 eggs
3/4 cup canned pumpkin
1/4 cup water
1 1/2 cup whole-wheat flour
3/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cloves
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground nutmeg
1/2 cup semisweet chocolate chips
1. Preheat oven to 400 degrees. Place paper liners in muffin pan.
2. Mix sugar, unsweetened applesauce and eggs together in a medium bowl. Add pumpkin and water.
In a separate bowl mix together the flour, baking soda, baking powder,
spices and salt. Add wet mixture to dry ingredients and mix just until
combined. Stir in chocolate chips.
3. Fill muffin cups 2/3 full with batter. Bake in preheated oven for 20
minutes.
Nutritional Information:
Calories: 136
Total Fat: 3.3g
Carbohydrates: 25.6g
Fiber: 2.8g
Sugar: 8.3g
Protein: 3.6g
Cooking Tip: You may replace half of the whole wheat flour in this recipe
with almond flour. You may also use maple sugar instead of demerera or turbinado sugar.
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