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Black Eyed Pea Salad PDF  | Print |  E-mail
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Recipes - Vegetables

1 can (15 oz) black eyed peas, rinsed and drained*

1 tomato, diced

 cup red onion, sliced

1 garlic clove, minced

1 Tbsp cilantro, chopped

1 Tbsp red wine vinegar

1 tsp Dijon mustard

3 Tbsp extra-virgin olive oil

6 cups spinach

2 cups mixed greens

 

1 In a large bowl, combine black eyed peas with tomato, onion, garlic, cilantro, vinegar, mustard and oil. Toss gently to combine. Season with salt and pepper.

2 When ready to serve, combine spinach and mixed greens in a large bowl. Top with the bean mixture and gently toss to combine.

*If  you prefer, you can use dried black eyed peas and soak them overnight.

Makes 4 servings.

Nutritional Information (per serving): Calories: 197, Fat: 10 g., Carbs: 21 g., Protein: 4 g.

 

 

 

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