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| Black Eyed Pea Salad | | Print | |
| Recipes - Vegetables | ||||||||||
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1 can (15 oz) black eyed peas, rinsed and drained* 1 tomato, diced cup red onion, sliced 1 garlic clove, minced 1 Tbsp cilantro, chopped 1 Tbsp red wine vinegar 1 tsp Dijon mustard 3 Tbsp extra-virgin olive oil 6 cups spinach 2 cups mixed greens
1 In a large bowl, combine black eyed peas with tomato, onion, garlic, cilantro, vinegar, mustard and oil. Toss gently to combine. Season with salt and pepper. 2 When ready to serve, combine spinach and mixed greens in a large bowl. Top with the bean mixture and gently toss to combine. *If you prefer, you can use dried black eyed peas and soak them overnight. Makes 4 servings. Nutritional Information (per serving): Calories: 197, Fat: 10 g., Carbs: 21 g., Protein: 4 g.
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