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Recipes - Vegetables

If you've never tried Portobello mushrooms, give them a chance! They have an incredibly rich, almost meaty taste.

Ingredients:

2 large Portobello mushrooms, stems and gills removed

1/2 c. low-sodium salsa

2 Tbsp. green onions, chopped

1/8 c. low-fat mozzarella cheese

2 Tbsp. sesame seeds

Preparation:

Preheat oven to 400 degrees. Place mushrooms, upside down, on a baking sheet and top each with salsa, green onions, and cheese. Sprinkle with sesame seeds and bake for 10 to 12 minutes. Makes 1 serving.

Nutritional Information: Calories: 234, Fat: 11 g., Carbs: 21 g., Protein: 14 g.

 

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