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About Clean Eating -
Articles
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Here are some tips on how to keep your immune system healthy without resorting to vaccinations:
- Avoid sugar and processed foods - sugar hampers the immune system
- Increase your intake of Omega 3 fatty acids
- Get plenty of sleep - fatigue hampers the body from it's ability to fight off infections
- Find ways to reduce stress in your life
- Increase your vitamin D levels - one great way to do this is to spend some time outdoors every day
- Exercise - this helps to increase circulation which helps your immune system to function more effectively
- Wash your hands - this simple yet effective step helps to stop the spread of viruses
Let's all try to stay healthy this holiday season!
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