Don't you just LOVE French toast? I do but it is such a calorie laden breakfast that it's been off my list for awhile. Until now! Welcome back French toast!

Ingredients:

6 egg whites

1 cup skim milk

1/4 tsp. cinnamon

1/4 tsp. nutmeg

1 Tbsp. olive oil

6 slices whole wheat French bread, cut into 4 (4 inch, 1/2 in. thick) slices

3 Tbsp. maple syrup

Instructions:

In a shallow bowl, combine egg whites, milk, cinnamon, and nutmeg. Heat oil in a large nonstick skillet or griddle over medium heat. Dip both sides of bread evenly in egg mixture.

Cooking in batches, place bread pieces in a single layer in skillet and cook for 3 - 5 minutes on each side unti lightly browned. Serve with syrup. Makes 6 servings.

Nutritional Information (per 4 stick and 1/2 Tbsp. maple syrup serving): Calories: 147, Fat: 3.5 g., Carbs: 21 g., Protein: 9 g.

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