This oatmeal recipe is fantastic and perfect for this time of year. I eat it for breakfast quite often. You can add sweetener if you'd like but I find it tastes better without it. The protein powder gives this oatmeal a nice creamy consistency.

Ingredients:

1/4 c. skim milk                                        

6 Tbsp. water

1/4 c. old-fashioned oats

Pinch cinnamon

Pinch nutmeg

1/8 c. canned pumpkin

1/8 c. sliced almonds

1/8 c. water

1/2 scoop vanilla protein powder

Preparation:

In a small saucepan, bring milk and water to a boil over medium heat. Add oats, cinnamon and nutmeg. Reduce heat to medium low and simmer until liquid is absorbed, about 7 to 10 minutes, stirring occasionally.

Once the liquid is absorbed, stir in pumpkin and almonds. Set aside.

Combine water and protein powder in a separate bowl. Mix with a fork until protein powder is absorbed. Pour protein mixture over oatmeal. Makes 1 serving.

Nutritional information:  Calories: 232, Fat: 8 g., Protein: 21g., Carbohydrates: 25 g.

Comments

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Taryn Perry  - TO DIE FOR!     |2009-10-01 07:54:49 This is absolutely the BEST! I'm addicted. Had it for breakfast yesterday, now having it again for lunch. Can't get enough. The pumpkin is perfect for this time of the year! Reply | Quote 0   0

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