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Recipes -
Vegetables
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This is a wonderful side to any meat dish. Ingredients: 2 Tbsp. olive oil 1 lb. portobello, shiitake, or button mushrooms 1/4 c. sliced green onions Sea salt Freshly ground black pepper Preparation: Clean mushrooms with a mushroom brush or damp paper towels. Do not wash them as mushrooms tend to become water logged. Slice mushrooms. Place olive oil in a large skillet and heat over medium high heat. Add mushrooms and green onions and saute until tender. Toss with salt and pepper and serve immediately. Makes 4 servings. Nutritional information: Calories: 81, Protein: 2 g., Carbs: 3 g., Fat: 7 g.
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Recipes -
Vegetables
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If you've never had beets you should give them a try. They are incredibly flavorful and tasty.
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Recipes -
Vegetables
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This is a nice alternative to plain old steamed broccoli. Ingredients: 1 1/2 Tbsp sesame seeds 1 bunch broccoli, cut into florets (4 cups) 1 cup water 2 Tbsp. lemon juice 1/4 tsp sea salt Preparation: Roast sesame seeds in a small nonstick skillet over medium heat until golden brown, about 2-3 minutes, stirring constantly. Remove from heat. Place broccoli in saucepan with 1/2 inch water and bring to a boil. Immediately cover with lid and set timer for 2 minutes. Remove from heat and drain. Sprinkle with lemon juice, salt and roasted sesame seeds and serve. Nutritional information: Serving size: 1 c., Calories: 47, Total fat: 2 g., Protein: 3 g., Carbs: 5 g.
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Recipes -
Vegetables
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Here's a quick and easy recipe for roasted potatoes. Enjoy!
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Vegetables
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