Okay, so I admit it, I'm a HUGE fan of "Real Housewives of NYC". I never miss an episode.  Bethenny Frankel is one of the women featured on the program and she also happens to be a healthy food chef. On a recent episode she talked about her version of a low calorie, low sugar clean margarita, which she calls a "Skinnygirl Margarita". I made it this weekend and wasn't too bad. Most margaritas have about 800 calories and hers is only about 200 so you can definitely work it into a clean eating lifestyle.

Keep in mind that alcohol is considered a "cheat" so if you do decide to indulge in this margarita, have only one no more than once a week.

The Skinnygirl Margarita

2 oz. clear premium tequila

Tiny splash of Cointreau

Juice of 4 fresh lime wedges

Splash of Grand Marnier

Combine all ingredients in a shaker filled with ice. Shake vigorously and pour into ice filled glass.  Makes 1 serving.

This smoothie is perfect for after your workout. It’s full of antioxidants too!

Ingredients:

1 scoop chocolate whey protein powder

1 tsp. lemon juice, freshly squeezed

½ c. strawberries

½ c. blueberries

2 kiwi fruit, peeled and diced

½ c. plain lowfat yogurt

Blend all ingredients together. If you want a frothier smoothie, use frozen fruit. Makes 1 serving.

Nutritional information: Calories: 349, Fat: 3 g., Carbs: 49 g., Protein: 36 g.

This is a tasty treat when you're craving something something sweet and creamy.

Ingredients: 

1 bag mint tea

1/4 c. hot water

1/2 c. ice

1 scoop chocolate protein powder

1/2 c. plain low fat yogurt

1 tsp. flaxseed oil

1 1/2 tsp. organic dark chocolate chips

Preparation:

Steep mint tea bag in hot water for 5 minutes. Squeeze remaining liquid from tea bag and discard.

Add ice to the tea and combine all ingredients in a blender. Blend on high until mixture is smooth. Transfer to a tall glass and serve.

Nutritional information: Calories: 258, Fat: 11 g., Carbs: 13 g., Protein: 31 g.

You are gonna love me for this one! You will never go back to regular cocoa after drinking this version.

Ingredients:

1 mint tea bag

1/4 c. boiling hot water

3/4 c. skim milk

2 tsp. unsweetened cocoa powder

1 Tbsp. agave nectar or sucanat

Mint sprig, for garnish (optional)

Preparation:

Place tea bag in cup. Pour boiling water over tea bag and steep for 2 minutes. Squeeze tea bag and remove from cup.

Meanwhile, heat milk over medium heat in small saucepan until very hot but not boiling. Add to tea mixture, then stir in cocoa powder and agave nectar or sucanat. Mix with a spoon until cocoa powder completely dissolves. Garnish with mint sprig if desired.

Nutritional information: Calories: 98, Fat: 3 g., Carbs: 19 g., Protein: 1.5g., Sugars: 16 g.