This is not only yummy but it only takes 15 minutes to make. You can use any kind of squash you like - pumpkin, butternut or acorn. Makes about 2 1/2 cups.

Ingredients:

2 Tbsp. tahini

2 Tbsp. lemon juice

1 tsp. cumin

3/4 tsp. sea salt

1/8 tsp. fresh ground pepper

2 c. squash

3 cloves garlic

2 Tbsp. cilantro

Preparation:

Place all ingredients in a food processor. Blend until smooth. Serve chilled.

Nutritional Information (per Tbsp.): Calories: 48. Fat: 3 g., Protein: .6 g., Carbs: 9 g.

This might be the best guacamole you've ever eaten! Regular guacamole is usually loaded with sour cream or mayo. This is a fresh, good for you alternative. It tastes so good you won't want to eat it any other way.

Ingredients: 

3 ripe avocadoes

Juice of 1/2 lime

2 tsp. cilantro, chopped

1/2 c. chopped red onion

1 clove garlic, minced

Sea salt and pepper to taste

Preparation:

Cut avocados in half. Scoop flesh into bowl. Place all ingredients into a bowl and mix until combined. Do not overmix. Makes 6 servings.

Nutritional information: Calories: 166, Protein: 2 g., Fat: 14 g., Carbs: 10 g.

This is an amazing recipe and so versatile. Spread it on grilled chicken, bread, veggies or crackers. Yummy!

 This is super easy to make and keeps for several days in the fridge.